Dreamwork Ebook
A practical and soulful guide to working with your dreams. Discover the wisdom held within your dream world.
Dreamwork is a self-reflective, self-awareness practice. A practice through which you will gain self-knowledge, understanding and bring about change.
What is dreamwork?
It's a way to develop self understanding and self development through dream work.
Dream work is understanding your unconscious communication with yourself
When we are awake we are living in the conscious mind, when we sleep we enter REM when our brain is sorting all the information from the day.
And it’s when we are sleeping and in this REM state that we can start to access the unconscious mind.
The unconscious is everything that we are not able to be consciously aware of. There may be hidden meanings in the unconscious that can help us to figure out what is going on in our physical awake world.
Why use dreamwork?
It can help you to understand why you are reacting or behaving in a certain way that you are not consciously aware of day to day.
Helps and supports you to come into contact with emotions that you haven't processes in the past so that you can consciously work through them
If you need to make decisions or are facing something that feels difficult, exploring the meaning in our dreams can help us find the way and the solution to move forward
Exploring our dreams can help us understand parts of ourselves that on the surface may not make sense - like habits, states of being and personality traits
It can also unlock our connection to our inner creativity - to write and draw the marvels that exist in our dream state can help us realize the extent of our ability for inner storytelling and imagination.
Kind Words
“What a great resorce” - CE
“Clearly exsplainded and layed out. Also very iluminating !” - AG
Dreamwork Ebook
The Dreamwork Ebook
Your Dream Work Journey
Part 1 - Your Dreamworld
The Creative Therapeutic Practice of Dreamwork
Part 2 - Starting your Practice
Creating Your Dream Journal
Part 3 - Developing Your Practice
Reflecting and Meaning Making
This is a practical yet soulful guide of how to explore the powerful and potent potential of dreams.
The workbook element of this eBook is designed to help you develop your own personal dreamwork practice and start you on your way to understanding your dreams and mining them for the gold they hold for you.
It includes 44 pages of techniques, examples and creative ways to uses your dream to develop your self development practice, to tune into your intuition and support your wellbeing.
It is not a dream dictionary but rather a tool for you to develop your own personal understanding of your dream world. To tap into the wisdom of your unconscious.
In it you will learn
How to remember your dreams more
How to develop a dreamwork practice
Different ways to creatively explore your dreams
How to understand the language of your dreams
What self knowledge and understanding is held within your dreams
How to use your dreams to support yourself and build confidence
How to work with your dreams to bring you back home to yourself.
Your dreams are a great wellbeing resource that you can utilise to come into a deeper relationship with yourself and all of your life. Building confidence through self knowledge and the more you know and see yourself the less you need external validation.
You also have the option to add on a 90min 1-2-1
Which is an opportunity for you to explore your dreamwork practice with me. This session can be either in person or vis Skype. Please get in touch if you have any questions
Why I created The Unabridged Self
I believe its your birth right to live your fullest life.
For over ten years I have been helping people nurture their relationships with themselves so that they can reconnect back with themselves and their lust for life.
Over the pandemic I came to realise I wanted to connect with even more people. So I have launched “the unabridged self” a platform for people to resource themselves outside of counselling. With e-books, online courses, resources and content to support them in their journey long term.
I developed The Unabridged Self to support those who want to live their Unabridged Life as their Unabridged Self. Its for those who are on a journey of self-understanding and self-awareness. For those who want to step more fully into there personal power. For those who desire to live their fullest life.
The Unabridged Self = The Fullness Of Your Being
Anchoring into yourself and living your fullness.